"I just wanted to let you know how much better I feel today after our session yesterday evening - not only physically, but mainly in terms of attitude and to thank you.

My sister asked me yesterday evening about my weight and tried to offer advice. This would normally cause a frenzy of upset, anger towards her and general frustration that I would have held against her for eternity and sent me into a binge. Initially I did react that way, but within about an hour I had recognised her good intentions, analysed the emotional issues on both sides and just made the choice to let it go and be OK."

VS, 32