Even though you might eat what you consider a good diet, you may feel that your health is compromised. Listen to your body: tiredness, mood swings, weak immunity and weight gain are all signs of impaired wellness, and the cause could be your diet.
Here are basic guidelines of a good diet, we don’t always follow advice, but the beginning is knowledge. Included is some quite stringent advice (which may not always be realistic to follow), but the information would be incomplete if excluded, although you may choose to ignore some of it!